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How To Improve Your Performance (Part 4)

How To Improve Your Performance (Part 4)

  As I mentioned in my first “How To Improve Your Performance” article, when it comes to health and well-being, we either ignore it, thinking it is unrelated to business success and performance, or we know it is important but do nothing about it.   It seems easy, but if a key member needs to […]

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How To Improve Your Performance (Part 3)

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How To Improve Your Performance (Part 3)

In How To Improve Your Performance, we determined how Exercise is crucial to boosting your mind, body and performance, and in How To Improve Your Performance (Part 2), we established that you need Sleep to repair and restore your mind and body for optimum health and well-being. Optimizing what you Eat is another highly crucial […]

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How To Improve Your Performance (Part 2)

How To Improve Your Performance (Part 2)

In “How To Improve Your Performance“, we identified Exercise being a crucial factor in improving performance. We uncovered that our bodies are built to expend a great deal of energy on a daily basis and the many positive effects it has on our health and well-being. Another factor that is just as important in improving […]

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ERFAHRUNGEN AUS DER INDUSTRIE – 8: Trocknung vom Papier

Bei der Papierherstellung sind unter anderem, Trocknung vom Papier , ist eine Wissenschaft für sich. Vor ca. 50 Jahren, Energie Verbrauch war gar nicht so wichtig denn der Gewinn vom Papier war so hoch so dass alles andere nicht so wichtig war. Mit der Zeit,  wo Konkurrenz so gross wurde  und der Gewinn zurück ging, […]

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ERFAHRUNGEN AUS DER INDUSTRIE – 7: Streichprobleme beim Papier und Karton

Die Probleme beim Streichen von Karton und  Papier sind verschieden. Hauptprobleme sind;  unter anderem, Konstanthaltung vom Strichgewicht, möglichst hohes Trockengehalt bzw. weniger Energieverbaruch bei der Trocknung.  Das ganze ist abhaengig vom Streichrezeptur und Chemikalien.   Beim streichen vom Papier, da das Papier meistens vom teueren Cellulose hergestellt wird,  strebt man möglichst viel Strichgewicht auf das […]

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Fancy taking a stroll?

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Fancy taking a stroll?

It seems like the latest hype is to take walks. As we read in CNN Tech, we are hearing more and more about how Levy and Jobs used to take walks when they needed to think: http://money.cnn.com/2016/10/21/technology/silicon-valley-walks/index.html?iid=ob_article_hotListpool   “Levy and Jobs aren’t alone. Some of the tech world’s top leaders have long turned to walks […]

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